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Somanbolic muscle maximizer by The basic hygienic requirements for classes

Nov 12th 2013 at 8:56 PM

The basic hygienic requirements for classes with people in these age groups are as follows:
Duration class’s average not exceeds 1.5 - 2 hours and the total load to be lower than in other age groups. Special attention should be given to the gradual increase in the load and the alternation of various kinds of exercises so as to prevent overloading. Avoid exercises that require high voltage and prolonged breath-holding.

Classes supposed to spend only with those who have passed the preliminary examination by a doctor, and always in accordance with his recommendations in the course of employment necessary to carry out a systematic medical supervision.

It should be as often as possible to practice outdoor activities, and especially skiing, ice skating, swimming, boating, games, hiking trips, hunting.

Sexual features. In the Russian women do not engage in many sports (boxing, wrestling, football, hockey, towns, ski jumping, etc.) in such a sport like gymnastics, only women are engaged.

Health - question of whether this or that person to train and compete, but only on the basis of a medical examination. In organizing the training necessary to take into account the biological characteristics of the female body. In menstrual period physical exercise is not contraindicated.

However, in some cases (for example, if the period proceeds with abnormalities) advisable to reduce the load and prevent exercise-related sudden shocks and vibrations (for example, jumping). Intensively to train and compete with the permission of a doctor can be.

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