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somanabolic muscle maximizer - Some studies suggest that green tea helps

Nov 13th 2013 at 2:36 AM

5 Green tea

Some studies suggest that green tea helps to reduce weight as the body to promote the "burning" of fat, especially those in the abdomen. In addition, the green tea containing catechins, type of phytochemicals, which may have a minor influence on the metabolism. In order to achieve the most positive effect, green tea drink several times a day. Boncijeva advised to drink hot tea, because you drank so long and slow energy input.

Before a meal, drink half a glass of grapefruit juice, and you can consume a small meal, after which you're full.
6 Grapefruit

Although grapefruit has no magic ingredients for fat burning, which can help in losing pounds to help you consume fewer calories. The key components are the water-soluble fiber, which require a longer time to be digested. If before every meal drink half a glass of grapefruit juice you consume smaller meals and feel full.

7 Watermelon

Foods that contain a lot of fluids, take up more space in your digestive system. This, however, is a body of the signal that it has received enough food and that eating can be ended. Watermelon is a good example of raw fruit that is rich in water and nutrients, but low in calories. Moreover, it is a rich source of antioxidants lycopene and contains some vitamin A and C.

8 Pears and apples

Also, pears and apples contain a lot of liquid. Enjoy them with the rind, as it has a lot of fiber. It is better to reach for fruit and fruit juice after because you will eat the fruit slowly, because you'll have to chew, you'll get more fiber and fewer calories consumed.

9 Grapes in comparison with raisins

It is clear that the grapes contains more water than the raisins. Two cups of wine are about a quarter cup of raisins. With optionally contain about 400 kJ and 100 calories. On the larger portion will soon tired, however, appear to have raisins extremely pleasant taste and healthy, so are a great choice for breakfast when you can add a fruit salad or breakfast cereal, but they can also be as a snack between meals.

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