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somanabolic muscle maximizer - Enjoy a diet with a high fat and protein for Thinness
Dr. Charles Livingston Fat Loss Factor review- Enjoy a diet rich in fat and protein for optimal body composition and health. A new Swedish study published in the journal Diabetologia found that will diet rich in fat, rich in protein and poor in carbohydrates if you are performing correctly, provide better results for health and fat loss, compared with a diet poor in fat and rich in carbohydrates. purpose of the study was to test how the restriction of carbohydrates, which increase insulin in the body and replace them with fats affect blood sugar, cholesterol levels and body composition. The aim of researchers has shown that the carbohydrate, especially those with a high glycemic index, such as sugar and white bread, a real need to be avoided, in order to achieve optimum health. comparing two diets, with slight calorie deficient females ate 1,600 calories per day and men 1,800 calories.
The average age of participants was 62 Low-carbohydrate diet consisted of 50 percent fat, 20 percent carbohydrates, 30 percent protein. check the advantages Low-fat diet was made up of 30 percent fat (less than 10 percent of saturated), 60 percent carbohydrates, 10 percent protein. results showed that after six months, a group of low-carbohydrate diet lost 4.3 kg group with a low-fat diet is 4 kg, which is statistically the same.
The group with a low-carbohydrate diet lost a little more fat in the abdominal area and improve body mass index more than the group with a low-fat diet. most impressive was that the group with a low-carbohydrate diet had a much better cholesterol levels than the group with low -fat diet, as measured by six months, and after two years, irrespective of the fact that the proportion of saturated fats in their diet for at least 20 percent. Not only that, LDL "bad" cholesterol significantly decreased, HDL, "good" cholesterol was increased in the group with a low-carbohydrate diet, and so the relationship between them has improved. groups with a low-carbohydrate diet has improved the insulin health is much more than a group with a low-fat diet and maintain the insulin sensitivity at a higher level throughout the 2-year period. In the group with a low-fat diet, the insulin sensitivity improved over time, but after two years of study completed with the worst controlling blood sugar and higher insulin resistance. turns out that there are no disadvantages to a diet rich in fat until has taken on a couple of things:
• Carbohydrates are limited to a maximum of 25 percent of the diet and largely occupied by carbohydrates from vegetables, low glycemic index. The aim should be consumed less than 100 grams of carbs a day. • Trans and hydrogenated fats should be completely avoided. • Fat intake should come from whole foods such as organic meat and game, dairy products and nuts. • Avoid all processed fats check the following post
Avoid fats from animals fed with growth hormones and antibiotics. • Eat high-quality protein from whole foods. aware that the reason why the fat from whole foods are good for you, is that transporting fat-soluble vitamins A, D, E and K as well as ensuring that you, the body of essential vitamins can do their job in the body. Many fatty foods contain other nutrients such as calcium, magnesium, zinc and iron.
Additionally, fats are the building blocks of the outer layer of lipids of every cell in the body, and if this layer is impaired, insulin sensitivity and poor will become thicker. In conclusion, the cholesterol, which can be found in the saturated fat is used in the production of hormones in the body.
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