The latest trends biometrician "breakfast like a king, lunch like a prince and dinner like a beggar." This is because the 'metabolism begins to be activated from 5 or 6 am "and from 5-6 pm the body begins to" off "so concentrated foods' carbohydrates provide more energy- Carbon and certain fats-in the first period of the day "and foods that provide less power but have a" major structural power as the immune system 'night which gives vitality for the day and rest at night.
Breakfast includes bread and ham (up to two slices), fruit (except bananas, mango and melon because they are having more calories). The coffee should be taken alone or with skim milk.
Although athletes may add an omelet from an egg and two whites.
In the food cooked vegetables include variously accompanied by a main dish consisting of fish or poultry or veal or even lean pork baked or grilled. Once a week, you can enjoy a dish like stew, stew but defatted.
At dinner you cannot miss a bowl of chicken broth, or vegetable stew and two slices of ham and a bit of meat or fish, between 80 and 150 grams and dessert one ounce of pure black chocolate. What better way to end the first week of the diet with a plate of octopus Galician, accompanied by ham and a bowl of vegetable broth?
Should not forget a snack mid-morning and mid-afternoon. By midmorning just a piece of fruit and a few nuts while in the afternoon.