Many people think running is a lower body sport However including your arms is an absolute must in keeping a proper running form Your hands ould be unclenched and relaxed with your arms moving forward and bkward along to your stride Try not to move your arms ross your body as this will hinder your posture The best plement of the arms is a niy degree angle next to your mid sectionThe torso is another area that is affected by the positioning of your head neck and oulders If you are looking out in front of you with a relaxed oulder your torso will automatically e along from the ride Make yourself as tall as possible in the torso region This will give your chest room to expand encouraging air flow and circulationWhat about those hips? Your hips will naturally align correctly if the rest of your body is doing what we have advised above Don't allow your hips and pelvis to tip forward This will put an abundance of pressure on your lower bk causing your body to pensate with poor postureYour stride is created by your legs The proper stride length for your body will differ from that of you running partner Your feet ould land directly underneath the body Then as your foot strikes the ground your knee ould be slightly flexible so that upon impt in can take the force and distribute it evenly throughout the body avoiding injuryEven your ankles and feet e into play when making sure you have the perfect running form This is easy to say but for some hard to execute The foot needs to land softly beeen the heel and mid section of the foot rolling forward to pu off again Keeping your ankles flexible will help with this motion Never ould you hear your feet hitting the ground You know your form is correct when it bounces off the ground with the feeling of a spring in your oe If you have enjo[censored] this article on running form from Kevin Germain at CPS visit today where you will find useful information on running form. Foreclosure Indians Asdrubal Cabrera Jersey
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