emma|olivia | Healthcare

Muscle Gaining Secrets Review - Previously asked my friends and fellow gym How to gain muscle mass?

Aug 23rd 2012 at 2:07 AM

To my surprise many of them do not know how it was winning those muscle and the obtained results after several years of training, meaning that in its first six months the results were not very good to say, most were rather mediocre.

Therefore research on the internet and ask some coaches and gain muscle mass, there was a lot of junk information I received I admit, but now with my experience and doing some experiments I can say that these three rules that I give below are effective if you want to gain mass muscle

Here I present my rules about how to gain muscle mass:

Rule N1 on How gain muscle: Training with Free Weights

Free weights are not using pulleys and machines, ie with dumbbells, weight bars, bar Z, among others. Free weights stimulate more muscle fibers are more effective and gain muscle mass. The Deadlift, squats Lift chin are some free exercises.
Rule N2 on How gain muscle: Heavy Training

Try lifting challenging for you so you do 8-12 reps per set, but yes Keep control in your movements, do not do the exercises as Flash!!
Rule N3 on How Muscle Gaining Secrets Review: Eat, eat and eat

Yes, this is not new but still a regle on how to gain muscle mass, try to eat 5 or 6 times a day, you can take 1 or 2 shakes to gain weight with a protein powder slowly digestible (casein, a mixture), fruit, oatmeal. The important thing is Creativity!
Rule N4 on How gain muscle: Train 3-4 times a week

The purpose for which the train is to stimulate the muscle fibers to grow, that's it, but if you train every day on-'ll train you and you will not recover and that means that your muscles will not grow

Rule N5 on How gain muscle: resting like a baby

Sleeping 7-9 hours a day every day secures your muscle recovery and good performance on the day, the idea is that your sleep will be uninterrupted, you can drink chamomile tea, while listening to soothing music or have a glass of milk warm, so you get very sleepy, believe me!
In summary:Muscle Gaining Secrets Program

Training with free weights and heavy weights
Eating 5 to 6 times per day
Train 3-4 times and rest like a baby

All these rules work well if you apply and do not be surprised then if you have a faster weight gain and continuous, I leave you with these words:

"Carpem Diem, ie Day Catch" uses every day to the fullest to become the person you really want Being Two words, one meaning very large.

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