followers 5 popularity
following 0

followers  view all

vitamins is not in any groups


Reading, Writing, Health Research

Muscle Gaining Secrets REVIEW*** FREE*** Programs

Jul 19th 2012 at 4:40 AM

Diet To Gain Muscle And Define Your Body Of A Very Simple Way

30 to 45 minutes of training by type of exercise you can prepare your body to eat more at meals per day and reach 5 plus a post-training much more accessible

to you in your diet to gain muscle and define healthy, not feel compelled to introduce foods that do not get for not having a moderate activity, and end up

like many with discomfort, stress, vomiting or headache after this.

And all on a diet to gain muscle and is not defined include 100% of food or other products that are contributing to overweight, if you're of thin or you find it cumbersome to raise a few kilos you build a diet total carbohydrate foods both complex and simple, vegetable diet are included but are also ideal for its contribution of vitamins,muscle gaining secrets and proteins are the first cause of muscle development.


7 units of graham crackers, 1 cup skim milk, a bowl of cereal, 1 hole done.


1 cup oatmeal, 1 slice of bread with jam.


200g grilled chicken breast, a plate of spaghetti and tomato sauce, a serving of salad vegetables.


1 liquid milk 2 bananas + 2 tablespoons whey protein.


Bench press, 5 sets of 8-12 reps.

Hack Squat, 4 sets of 8-10 repetitions.

Deadweight, 4 sets of 8-15 repetitions.

Remo machine, 2 sets of 8-10 repetitions.


1 chicken sandwich, 1 fruit juice, 1 cup of whole grains.


1 cup cooked spinach, 250g of baked salmon, 1 cup white rice, 1 cup of yogurt, 5 units of graham crackers.

The ideal of a diet to gain weight, it is noted that both the waste of energy and good nutrition, this matrix if one day you understand how to order your day

with exercise and healthy food, you will increase your body kilos and mark muscles. Now comes up with a routine for the next day and not skip a break of 1

day or 2 after making two or three days of continuous exercises for tissue recovery and increased muscle mass.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here