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Muscle building recipes

Feb 10th 2014 at 12:55 AM

You will need:
- 8 mussels, 1 lime, 2 spring onions, 250 grams of asparagus, 500 g spaghetti 3 tablespoons of olive oil, 500 ml fish stock, spices and salt to taste
Article Resources By Joey Atlas Scam Truth About Cellulite
Thawed mussels and sprinkle with lime juice, onion, clean and cut into wheels, also clean the asparagus and cut into slices.
Cook the spaghetti to bite and put it far away. In a pot, warm the 2 tablespoons of oil until golden brown and roasted vegetables. Afterwards pour the fish broth and simmer uncovered for about 10 minutes.
Season with lime juice and spices warm the rest of the oil in a pan and roasted it on scallops on each side for about 4 minutes. If you have large pieces, get rid of cellulite on legs fast and divide it in half.
Finished Serve scallops with pasta and vegetables.
SPICY BAKED SALMON 4 servings 1 serving has about 330 calories, 25 g protein, 21 g fat, 9 g carbohydrates
You need:
- 4 salmon fillets after about 125 grams, 1 lemon, 2 tablespoons olive oil 2 tablespoons sesame seeds, 2 tablespoons of honey, 400 g cucumber, 2 shallots, dill, 50 ml vegetable broth, 1 tablespoon sour cream, spices, chili, salt
Wash the salmon and pat dry, peel the Lemon and cut into pieces. In a bowl, pour a little oil, place the salmon, season it and put it chopped citron. Salmon marinate for about 30 minutes almond sprinkle with sesame seeds, rub chili and honey. Put it in the oven to bake.
Cucumbers, shallots and chop the dill, mix with the remaining oil and sauté for about 5 minutes. Add the broth and cook for about 3 minutes. At the end, add the sour cream and serve with salmon.

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