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More details on the diets

Nov 28th 2013 at 11:35 PM

Proven most effective in weight loss when compared to the traditional scheme that cuts grease the menu.

More details on the diets
A study that compared three methods of weight loss resulted in a novelty: a diet that has few carbohydrates in the dish comes out ahead of competitors showing an improvement in cholesterol levels truth about cellulite
Importantly, however, that the three types of diet were beneficial for weight loss and reducing cholesterol levels.

During two years, 322 people were followed in their meals, consuming the foods listed in the diet under the guidance of researchers.
The main sponsor of the study was the Robert C. Foundation and Veronica Atkins, philanthropic organization which promotes the Atkins diet. The institution ensures not have interfered in the work, made in Israel.

On diet low in fat, the strategy was to keep the nutrient below 30% of the total caloric value of the diet, thereby reducing caloric intake and cholesterol, using grains, vegetables and fruits.
Already people who followed the Mediterranean diet had a reduced calorie, fat and cholesterol at similar levels, with differential emphasis poultry, fish, olive oil and nuts.

Meanwhile, the only restriction of a diet rich Protein was made to carbohydrates, but no calories or fats. Moderation was the advice to participants in this group consumes vegetarian sources of fat and protein http://health.proconview.com/joey-atlas-scam/

According to the staff responsible for the nutritional My Life , Roberta Stella, a diet low in fat has the advantage that it can be followed by any individual . As she shows no restriction of food, it is easier to adapt it to eating routine, explains.

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