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Make Your Body Muscular With Maximum Shred

Dec 28th 2015 at 4:47 AM

In this phase, your daily calorie intake is decreased (and/or cardio may be increased) so that weight is lost at an ideal rate of about 1 pound per week on average (more about that here: Weight Loss Diet ). As far as weight training goes, the goal in this phase isn't so much to make progress (without the extra calories needed, you probably won't) as much as it is to just work your ass off to maintain your lifts.

A new study associates taking muscle-building supplements with an increased risk of testicular cancer.  Pavel has spent his life immersed in the study and practice of practical strength and muscle training… as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors — where results are everything and failure is simply not on the menu.>>

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