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Samantha Marshall | SmileDon

Lose Your Weight: How Can You Do It Safely?

Nov 13th 2012 at 6:59 AM

To lose weight means to burn calories. It may seem easy for you, but why do so many people have a problem with their weight? Pills, diets and different fitness programs – all these promise you an instant result, but when you stop swallowing pills and keeping a diet, you may gain weight back and even more. In fact, a key to losing your weight is to change something in your everyday life.

Rules for Losing Weight

If you think that a diet is a solution of your problem, you are wrong. The best and healthiest way to lose your weight is not to keep a diet. Because diets restrict calories and your body doesn’t receive all necessary vitamins and nutrients.

So, what should you do to get rid of overweight?

Rule 1. Healthy eating habits

If you want to lose your weight fast, first of all, you have to minimize eating animal fat and sugar. Focus on vegetables, fruit, fish, and egg whites. Don’t forget about breakfast. This meal provides you with energy for the whole day.

Rule 2. Drink a lot of water

Remember, you need to drink 8 glasses of water per day. Replace sodas and sweet juices with pure water. If you can’t stop drinking your favorite tea or coffee, avoid using sugar. Alcohol should also be excluded from your diet.

Rule 3. Physical exercises

A method of just eating less food and drinking a lot of water will be not very effective without physical exercises. Such exercises help to burn your calories. 30 minutes per day will be enough for you if you want to lose a few extra pounds.

Walking, cycling, team sports, aerobic and swimming are good kind of sport that are effective for losing weight. Remember, that the most important rule is to keep moving. You may even walk your dog in the morning or just jog in the local park.

Don’t forget about running. 3 times per week you will be enough for you. Improve speed and endurance gradually. Except losing extra weight, we also train our muscles while running. Running will not only help you to stay in a good form, but also improve your state of health.

If you have free time and your financial position allows you, visit a gym regularly. A trainer will choose a right program for you.

If you want to know more information how to lose weight fast, you may also visit But don’t forget that it would be better to consult with a doctor and after an examination he or she will choose and recommend you a method that is the best for you.

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