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Lifting dumbbells in hand

Nov 21st 2013 at 1:29 AM

This is too frequent training for the reduction system of the body when it is not supported by the addition of artificial hormones. In genetically gifted cases, progress can hold a small certain time (it all depends on the individual characteristics of the hormonal system), and then invariably come over training and stagnation results.

This is due to the same in the first place and the fact that glycogen, which is known to be the main source of energy during training, quickly run out quickly if too frequent training and do not have time to recover.
Lifting dumbbells in hand - What do you do in order to progress a long period, avoiding over training?

Exercise cycle and often to keep up to rest and recover for example, when tested at several weeks purely force style training kyle leon scam with some approaches followed, just a few weeks are workout many approaches, but with smaller weights in exercises with a large number of repetitions.

So there is a constant variety in the training and loaded with different types of muscle fibers. I recall two of them: the first type - fast muscle fibers (white), the second type -

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