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Kyle Leon Customized Fat Loss- The risks of low fat diets

Oct 6th 2013 at 10:08 PM

Kyle Leon Customized Fat Loss- Food industry makes its living by acting on the pendulum - for some time that they log condemns the virtues of low fat diets low-carb diet Visit Site

As the pendulum swings the other way, suddenly low-carb diets are king, while low-fat diets are thrown into exile. The best course for dieters is to ignore trends, and focus on that decision. Even with low-fat and high-carb diet, which has been recommended for decades, are not without risk. Risk 1 - Hormonal Imbalance

Fat has long been regarded as an enemy diet, but the simple truth is - Fat does not make you fat. Your body needs fat to fuel the body's hormonal systems, including the production of sex hormones such as testosterone. Normal testosterone levels are essential for a healthy sex drive, strong energy levels and maintain muscle mass. Stick to a low fat diet regime ever skirt with a minimum acceptable level of fat intake, play Russian roulette with their hormone levels of

Risk. 2 - Ineffective Diet
Nobody wants to be stuck on a diet forever. Longer diet is mentally exhausting events. The longer it takes to your diet to produce results, the greater the likelihood that you simply put up with his "destiny" and give up. Therefore, it pays to use the most effective tool for the job. And it is well known that low-carb diets produce excellent weight loss results
Risk 3 -. Unintentional cheating  See Best Web Site

Because the rules of low-carb diets are clear and binary - remain under X grams of carbs per day, while eating what high fat and high protein you want - low fat diet rules are slightly turbid. This leads to unintentional cheating when diet blurring the boundaries between healthy carbohydrates, such as fruits,

vegetables, oats, and whole grains and unhealthy carbohydrates (i.e., all other - processed grains, starches, white bread, etc.), rationalization of departure from the Dietary Guidelines for as long , as the total intake of fat remains in a certain tolerance. It is a low-fat diet nutritional equivalent on fine line - it is too easy to accidentally drop in.
Risk 4 - Possible Depression

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