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Kyle Leon Customized Fat Loss- The benefits of active life

Oct 30th 2013 at 2:27 AM

Kyle Leon Customized Fat Loss-  Physical activity is important because it helps to 'burn' calories are stored as fat and thus weight loss. According to experts helps maintain muscle mass and bone. This contributes to a better body composition. In addition, exercise helps strengthen bones and reduce the risk for osteoporosis. Helps reduce cellulite and firming body. It also increases metabolism and reduced calorie intake leads to his downfall metabolism (metabolism is the calories our body burns to maintain alive at rest).

Increasing your daily activity limited the fall of your metabolism. Helps control appetite. improves health by reducing blood pressure, lowering bad cholesterol and normalizing the secretion of insulin, thus improving control of diabetes and improves mood, helps to cope with stress and therefore increases confidence.


Helps treat the symptoms of mild depression. Exercising raises awareness of muscle cells to insulin and thus to better utilization and glucose utilization. Exercise increases the awareness of the liver to insulin and thus prevent greater glucose production by the liver.


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