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Keto Diet Work

Feb 28th 2020 at 2:22 AM

Keto or ketogenic diet is a diet routine devised for the treatment of Epilepsy about a century ago in the 1920s. Key idea behind the keto diet plan is limiting carbohydrate intake to 50 grams a day, while simultaneously increasing the intake of healthy fats and protein. Ideally, such a diet routine should trigger the body into a ketogenic state where it will draw at least 70-80 percent of the necessary calories from fat. It is the fat-loss properties of keto that led to its popularity, but its benefits are not limited to fat-loss. Over the century, the keto diet plan saw many variations, however, the basic principle behind the diet remains the same. The simplistic approach of keto diet is what makes it more appealing for many to experiment with. Keto diet in India has been a popular phenomenon with more and more turning towards it. However, maintaining a keto diet in India can be challenging without proper knowledge and planning. Let’s discuss how a keto diet works for a better understanding of this miraculous diet plan. Original Article:-

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