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Joey Atlas Reviews - The menu should be age appropriate

Oct 10th 2013 at 12:28 AM

Solving crossword puzzles, learning foreign languages, making calculations in mind, we train the brain. Thus, the process slows down age-related degradation of mental abilities, activates the heart, circulatory system and metabolism.


Highly Recommended :Work - an important element of a healthy lifestyle. Find the right fit for the job, which will be a joy to you. According to scientists, it helps to look younger.


Do not eat too much. Instead of the usual 2,500 calories walk in 1500 helps to maintain the activity of cells, their unloading also, do not go to extremes, and there is too little.
The menu should be age appropriate. Liver and nuts will help 30-year-old women to slow down the appearance of first wrinkles. Contained in the kidney and cheese selenium is beneficial to men after 40 years, it helps to defuse stress. After 50 years, needs magnesium, which keeps the heart in shape and healthy calcium for bones and fish, can help protect the heart and blood vessels.


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Keep longer help youth love and affection, so find yourself a pair. Strengthen the immune system contributes to the happiness hormone (endorphin), which is produced by the body when a person is in love. Sleep better in a cool room (at 17-18 degrees), it contributes to the preservation of youth.

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