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3 years ago

Jason Ferruggia - Reinforced Body

May 9th 2013 at 6:20 AM

The same starting position as the TRX Pike, with a touch of elbow flexion (bend arm), run constantly reinforced body as low as possible to the floor, exhale elbow extension (Stem) and return back to its original position.

The main load-bearing muscles - pectorals,Jason Ferruggia triceps arm, anterior deltoid, direct abdominal muscle, HSS
Number of repetition - 10-15
Pause - the time needed to move to the next station with dumbbell standing

The basic rules of this exercise - upright stance, shoulders pulled down and back, head up, look ahead, arms slightly

flexed at the elbows, hold dumbbells in front of him (palms facing each other), with gratings pulling to the side, arms still slightly bent at the elbows, back of the hand facing upwards and in front of you (knife-hand dial with a slightly upward, as well as elbows) are lifted to shoulder height, with a hint of returning back to its

Original position
The main load-bearing muscles - Medium (lateral) part of the deltoid, upper trapeziums muscle Jason Ferruggia Review

Number of repetition - 10-15
Pause - 2-3 minutes

The entire circuit training be repeated 4 to 5 times.
At the end of basic classic short stretch (static stretching) of large muscle groups
If the fitness center environment allows, I recommend practicing some exercises before a mirror for better motion control. I recommend practicing 2 to 3 times a week.

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