Jason Ferruggia - Feet and hands are still raised
Superman and banana: You start in the prone position. Simultaneously raise your legs and arms that are stretched and may be connected.
Remain in the position for about 5 seconds and then turn over on his back.
Feet and hands are still raised. Jason Ferruggia Download To endure in this position for at least 5 seconds, turn you to belly up to the superman position. Turn to 15 times for 3 sets. It strengthens the back muscles and the muscles of the body core.
Dead lift: You will need two dumbbells or bottles of water (0.5 - 4 kg).
Choose such weights, whether you can do 20 reps for 3 sets for each muscle building tenement http://jasonferruggiamuscle.weebly.com/1/post/2013/04/jason-ferruggia-well-toned-muscles.html
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