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Increase the heat and brown the chicken pieces

Nov 21st 2013 at 11:54 PM

Increase the heat and brown the chicken pieces so that the base and edges are white. Turn the chicken breasts and place on top of the equal portions of mushrooms, then sprinkle liberally with grated cheese and a squirt another 1 teaspoon of lemon juice. Reduce the heat to low, cover the pan with a lid and simmer for a few minutes to melt the cheese and chicken is fully cooked through. Serve and garnish with parsley.
Useful flavonoids - Scientific research on the effects of nutrition on the body, confirm the positive effect on human health of many nutrients found in natural products, and the best way to get them in all the variety, can be found only in the use of products of different food groups.
Some of the nutrients are in the process of study, such groups are flavonoids - compounds whose chemical structure which has a beneficial effect on the body. They are found in fruits, vegetables, cereals, as well as in the bark, roots, stems, flowers and plants, even those substances contained in tea and wine. Many of these products are not available in the diet of modern man, and some researchers believe that these modern diseases, such as cardiovascular disease and cancer, are rare in ancient times, because people eat more natural foods containing flavonoids.
In plants, flowers and fruits found about 4,000 flavonoids. They are easily identifiable as responsible for the production of pigments in plants.

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