People are concerned with their health. However, some are more concerned than others. A once or twice a year visit to the doctor is not enough for them. They also take regular trips to the neighborhood or online supplement store.
What you need to understand is that muscle growth workouts are not the only consideration in bulking up. Not only should a gaining muscle diet be followed, but also you're allowing your body the time to rest and recover from those heavy lifting workout sessions. Keeping up with your diet, workout times and then comparing them to your results can help you figure out what is best for you. Sometimes we do not realize exactly how much or how little we are doing something until we start keeping up with it. The goal of writing it down is to have a very specific plan, on a set time period that will allow you to build more muscle in less time!
So naïve was I in my quest for muscle building success that I easily adopted counterproductive training methods along with the worthless supplements. One of these, a protocol claiming to add an inch of arm size in 24 hours, sent my arm training progress backward for no less than two entire months. It called for any muscle building enthusiast who could devote one long day to the gym to perform biceps and triceps workouts every hour for an eight-hour period. This left my arms so over-trained that they performed about as well as wet noodles for seemingly endless subsequent workouts.
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