Maria David | blogon

Importance Of Timings When You Are On Supplements

Oct 13th 2015 at 1:31 AM

You should know that there is nothing more important than the time of taking your meds. When it comes to the supplements you should always take them on time otherwise, you will lose their affect and it will affect you, your body, and your mental state in a lot worse way. We are here to tell you that why timing is important when you are looking to take in the supplements on the daily basis. It is just like your diet plan. You have to make sure that you are taking the exact supplement on exact time say, you need to take one in the morning at breakfast, one at lunch and one before starting your work out sessions. These all are the timings that you will have to focus on. Let’s have a look at all this in a little detail.

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Wake up

If you are looking to build your mass and then trying to make proper muscular body then you should know that you will have to be very punctual with your supplements and you will have to take them in proper way. Upon waking up, you will have to take 20g of whey protein, 5g of BCAAs and 200mg of caffeine. These will help you in maintaining your body and mind capability. Make sure that you are taking all of them in a proper proportion. If you want to know more about the supplements for body building and strength then you should visit: and you will get the best information available online with the best supplements.


You should know that you will have to break the supplements timing in your diet timing. Whenever you are having breakfast, lunch or any other meal, you will have to take these supplements in proper proportion. You have to take these breakfast supplements after 30 to 60 minutes after waking up. Take 1 dose of Multivitamin, 1 dose of B complex 100, 1000mg of Vitamin C, 2-3 gram of fish oil and 500-600mg of calcium. These are the exact supplements that you will have to take to strengthen your body and muscles. If you are not following the routine, doctor or your trainer has made for you then you are making fool of yourself. If you will not follow directions then you will have to bear the consequences these supplements can have on you.

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