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How to Start Keto Diet

Feb 28th 2020 at 2:07 AM
Ketogenic Diet or commonly known as Keto diet is a weight loss mechanism in which the body is bound into a state of ketosis to work with fats as the main source of energy. It restricts one’s carbohydrate intake and encourages one to consume higher fats. This process helps the body to use fat as its main source of energy rather than glucose or fat. This process is called ketosis. Ketosis is a metabolic state where the body uses fat and ketones as the primary source of calories. When a person limits the number of carbs in their diet, the body in response starts consuming the glucose stored in the liver. Once our body’s stored glucose gets depleted, the liver launches into a ketogenic state and starts breaking fats into acids called ketones to supplement the lack of glucose. Essentially, a keto diet is meant to push the body into the ketogenic state, where the liver starts to break fats to supplement the lack of glycogenic calories. All in all, a Keto diet can facilitate weight loss and how to start keto diet in India, let’s discuss that in the next section. Orginal Article :-
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