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How to recognize a burnout?

Dec 6th 2013 at 10:49 PM

How to recognize a burnout?
The symptoms in a row
Having a burnout more Taboo not long Indeed, according to the CBS has about 10 percent of the Dutch population suffer from burnout symptoms. But healthy is

obviously different. How do you recognize the symptoms?
Burnout, recognizing symptoms, stress, work stress, overtired
People react differently to stress. The real deadlines junkies will proclaim that they are working properly well under stress, while others lose the list

when there are more than three tasks on the to-do list are.
Stress in itself is nothing wrong. But long-term stress can be symptoms of physical or mental nature arise. It is important to know the symptoms and

recognize. When the first symptoms appear, there is indeed still time to tackle stress to raise pressure and tackle you. Behavior Timely intervention can be

a burnout prevent or significantly reduce the chances of it.
Warning signs
Concentration Problems
Mood swings (you get angry or just sad)
Indecision (difficulty to distinguish primary and secondary issues)
Difficulty sleeping (asleep and maintaining sleep, nightmares)
More mistakes
Lethargy (your energy is gone, you do not feel like anything)
Indifference (things can little more care)
Uncertainty about your work, you feel inferior
Sexual problems (no sense and / or impotence)
Changes in behavior

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