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How to avoid pain after training

Mar 20th 2014 at 2:51 AM

After you decide to engage in exercises sports after a period of boycott or if you are practicing a new sport after training.

I always or some other exercises feel human pain in some muscles working and not able to move it for a day or two days, and the question here is why this pain Can we rehearsed it or not? Pain that causes this pain muscular be due to lactic acid, which consists on the muscles due to muscular exertion done by the person, and Bakd quantity consisting of this acid on muscle produces pain severe on them,Best Muscle Exercise but then every time you practice the least amount consisting of the DNA with the possibility of muscle of specialization of it quickly. And the player should training in the normal way, even if he feels this pain, because it is just that the process of warming up and which are at the beginning of the training process disappears feeling of fatigue, and make the bite operate more efficiently and to enable them to dispose quickly of this acid, and there is no harm to return to training in this case because it is the case of training and not satisfactory.

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