How fed menstrual cycle syndrome
At the beginning of the menstrual cycle in women is a common problem for many problems. Tension, fatigue , loss of appetite , excessive appetite , or problems such as women's lives can be a nightmare .
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The beginning of the menstrual cycle syndrome ( Premenstrual syndrome , PMS ) , women have begun to pre -term mental or physical symptoms are numbering . Taking out a week before the start of menstruation , a few days after the expiry of the period is lost . Abdominal bloating , weight gain, increase in appetite , often in need of food , dessert indulgence , skin disorders , sleep problems , breast tenderness , back pain , constipation , headache , emotional fluctuations , negative thoughts , depression status, fatigue, weakness , forgetfulness , concentration lack of self-confidence , reducing stress , irritability and nervousness cases , sexual requests as a change in some of the physiological and psychological symptoms are observed .
Nutrition and Diyetoloq - Dr . Rabia Yurdagül menstural period suggested Intersection :
1 Blood sugar balance in order to ensure the care and main meal and side dishes , slow - slow , and often eaten .
2 As a source of carbohydrates, sugar, sweet foods like chocolate , instead of bread , whole wheat pasta , dark-colored rice, wheat , beans , and vegetables should be consumed as a complex carbohydrate sources
3 The composition of foods high in salt and salt brine type , consumption of salty foods such as biscuits, stop.
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