Hippocrates Health Institute Organizes Lifestyle Education Classes
Health and wellness is of prime importance to everybody. A healthy life implies a balanced combination of physical, mental, emotional and spiritual aspects. Then only, a holistic life can be enjoyed. But, most of the people focus only on the physical and materialistic aspects of life and overlook the other aspects, thus inviting unwanted physical as well as mental pain. The Hippocrates Health Institute, located in Florida provides a learning experience for balancing these imbalances.
One of the programs of Hippocrates Health Institute is lifestyle education classes where instruction is imparted for balanced nutrition, psychology of wellness, along with the normal and abnormal processes of aging. After completion of the program, participants are equipped with appropriate tools for utilizing the same in their normal life.
The following are the various curricula:
· Undergoing fasting along with liquid nourishments
· Techniques to know the self or self-introspection that were used in ancient days as well as are used in the present days.
· The process to grow Wheatgrass
· Synchronization of body, mind and spirit
· Skin care Detox
· Technique of laser Skin Rejuvenation
· Classes for cooking from raw plant products
· All levels of Yoga Classes
· Healing & Health; the holistic principles
· Combination of foods made easy
· Qigong and Tai Chi
· Neuromuscular therapy
· Balance of Acid & Alkaline in body
· Herbs and Homeopathy
· Detox and elimination
· Importance of Colonics
Intake of nutritious food is essential for proper maintenance of body and mind. The nutrition counseling of Hippocrates Institute suggests various foods with high nutrient value. Of these, wheatgrass juice is considered the best and the finest. It is no less than an elixir. This can be evidenced from the fact that five pounds of the best raw vegetables can equal to the nutritional value of only two ounces of wheatgrass juice. Moreover, wheatgrass contains almost double the quantity of Vitamin-A as compared to the content of the same element in carrots. It also has more Vitamin C contents, if compared to citrus fruits like oranges. In addition, wheatgrass contains the whole of Vitamin B, calcium, potassium, phosphorous, sodium and magnesium in a well-structured ratio.
The nutritional value of wheatgrass is further laced with proteins, amino acids and many more essential elements and minerals. In wheatgrass, Protein remains in the shape of poly peptides, which is a short and simple chain of amino acids that can be absorbed more efficiently in the blood stream and tissues of human body. The list further goes on with added with minerals, enzymes, phyto-nutrients and most vital anti-oxidants.
Wheatgrass is a strong detoxifier, particularly for liver and blood. It neutralizes toxins and environmental pollutants in the body. The enzyme contents in wheatgrass offer additional protection from ailments like cancer. Wheatgrass also has a special component known as Super Oxide Disumates (SOD) which is considered very effective in neutralizing the effects of radiation in the body along with digestion of various other toxic elements.
Last but not the least; wheatgrass cleanses the body of any heavy metals, pollutants and toxins that may get accumulated in the tissues and organs of the body.
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