Mezaparks took place on May 1, healthy lifestyle day! The weather was not the best, but nice that, despite the rainy and cool time, many people had come to support both the women's race participants and participate in a healthy lifestyle in daily activities, including an outdoor TRX training, led by the best Latvian TRX trainer.
For more information about TRX training devices come in here
We all know that sports gym helps burn calories, develop muscle strength and improve heart health, but it all does not end there. Sport such as a stair climbers, working not only your body but also the mind muscles. Like Sudoku, exercise can train your brain and can increase your mental capacity!
Improves cognitive function.
The study of the mind and cognitive functioning was found that after 30minutes on the exercise bike, subjects were faster and more accurate ability to solve cognitive tasks than before training. Another study also found that adults aged 55 to 80 years, who regularly trains, cognitive tests, are able to meet four times better compared to adults who are not engaged in physical activity.
Several studies have found that exercise helps improve memory in a healthy way. For example, the study of motor and perceptual abilities was found that women on sports on the runway about 20% better memory test was carried out. So, where are your keys?
Stimulates brain growth.
Our genes determine height, but the mental capacity can be improved! Training can really improve the flexibility of the brain, stimulating the formation of new connections between cells. UCLA research is scientifically proven that the brain gym exercises helps the formation of new neural connections. Think about that the next time you want to skip the workout and noslinkot.