For the big eaters this dish is suitable
For the big eaters this dish is suitable to satisfy the hungry in the morning. For smaller eaters it might be an idea to keep half in the fridge and later in the day in a wok or frying pan to heat up again.
Supplies for one person
2 omega-3 eieren
200g spinach / kale
2 cloves garlic
50g smoked salmon
Olive oil (extra virgin)
Cook the quinoa as directed on the package.
Heat a good knob coconut oil in a frying pan or wok over medium heat.
Add the chopped onion to the hot coconut oil.
Slice the garlic and avocado.
Tap two broken eggs on the fried onion.
Add the (thawed) spinach after 2 minutes and mix the contents together.
Chop the smoked salmon and the garlic to the pan and stir well to combine.
Pour the cooked quinoa and add it to the mixture in the pan.
Finally add the chopped avocado to the court.
Serve on a plate and pour finally a dash of olive oil over it.
By adding the garlic before you reduce the garlic odor after eating, unfortunately disappear with the garlic smell a lot of healthy nutrients.
If it is too much you can save half capped in the refrigerator and quickly heat up the next morning in a skillet.
Take three omega-3 eggs and use only the protein.
notensalade met fruit