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Health Specialist she's one of re known name in health industry Isabel De Los Rios.
Isabel De Los Rios | healthservices1

Foods Allowed On The Diet Of Dr. Bernstein

Aug 31st 2012 at 4:51 AM

Dr. Bernstein Diet is a weight loss program under medical supervision, which requires a series of changes in lifestyle. In addition to the requirements in the diet, you should also regularly visit a clinic Bernstein, taking vitamins and supplements, as well as changes in behavior. According to an article in CBS News, those who follow the diet should also receive injections of vitamin B complex regularly.

 

Overview

 

Dr. Bernstein Diet is a weight loss program under medical supervision, which requires a series of changes in lifestyle. In addition to the requirements in the diet, you should also regularly visit a clinic Bernstein, taking vitamins and supplements, as well as changes in behavior diet solution program. According to an article in CBS News, those who follow the diet should also receive injections of vitamin B complex regularly.

 

Proteins

 

The amount of protein you consume on this diet depends on the number of calories and the plan you should follow after the initial consultation. The three big meals a day require proteins, but generally you can choose freely which prefer. According Diet.com, acceptable options include seafood, fish or chicken diet solution system. Vegetarian sources of protein include tofu, meat substitutes or soybean products. Soy milk usually contains many sugars which is not allowed. However, dairy products are generally accepted.

 

Fruits and vegetables

 

Fruits and fruit juices are mostly banned to make sure that you stay within the recommended intake of carbohydrates, which is less than 30 grams per day, according Diabetes Explained. Non-starchy vegetables are allowed. Some examples of plants that can consume are asparagus, broccoli, okra, mustard greens, zucchini, mushrooms, squash and green onions.

 

Miscellany

 

Bernstein Diet is a very low calorie diet in which you should avoid most carbs, and most fruits and vegetables rich in carbohydrates, as well as drinks. The water, mineral water, herbal tea and decaffeinated coffee are allowed. Artificial sweeteners can be consumed, but no sugar or other sweeteners. The herbs, caraway seeds and soy sauce can be used as condiments.

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