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Food for a six pack

Jul 30th 2012 at 12:28 AM

As we have seen on countless occasions the diet is essential when getting good abs. Maintain a low fat diet will help get the muscles in this part of the body are more noticeable and not clogged with a layer of fat. Yet we need to be aware that there are foods that are more suitable than others in getting a belly marked and in perfect condition. This time we will see some of them to make things easier and know the effect they have on our body.

Fats and abuse of them is something we must look if we want to get a six pack. fat loss review Among all types of fatty acids, saturated are the most harm us, so we must draw on the monounsaturated, necessary for the proper functioning of the body. These fatty acids are found in foods like olive oil and avocados, which also provides us with vitamin E which helps to regulate appetite. These foods will be of great help in getting a six pack.

Nuts are a type of food that will help us get a six pack of steel, as we provide monounsaturated fat, as well as proteins that help us to increase muscle volume and recovery of a body part that holds a lot of pressure to throughout the day. The amount of nutrients that give us nuts help regulate appetite, Diet Solution Program Review which makes us much more control food intake, something that eventually we will prevent belly.

Dairy products are also a partner in the abdomen, as we provide calcium, a mineral that helps regulate body fat, especially focusing on the abdomen. Also, whenever we have more varieties of nonfat dairy products, so the result is much higher.

Oily fish is another food ally of abdominal fat, as it contains the omega-3 helps reduce cholesterol levels, but also reduces the production of the hormone leptin, which makes us curb appetite and prevent assimilation all the fat we eat at meals.

Legumes, vegetables and fruit are highly recommended by the amount of fiber content, helping to cleanse the body and have a flat stomach. It is important to bear in mind that in the diet in order to kill a six pack and not to exercise no more, because the power has much to do.

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