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Fat Loss Factor review- rules for fast and healthy weight loss

Nov 13th 2013 at 2:31 AM

Dr. Charles Livingston Fat Loss Factor review- The problem is also that many that you start with amenities are also becoming increasingly hungry and then lost calories during exercise after the workout itself with food retrieval. Your body needs a fuel for exercise, a source of fuel is food. Unfortunately, the rule still applies that if you want to lose weight, consume fewer calories than you burn, because only then the body starts to burn fat. There is a solution! Instead of food, after which you'll soon be hungry again, eat rather one that you will be filled. Follow six rules and their meals will go a long full.


Every day eat at least 20 grams of fiber, which can enter the body of grain, fruit, vegetables, pulses and legumes. Fiber is prolong satiety, because the food is removed from the stomach more slowly, detoxify the body and facilitate weight loss. Furthermore, even regulated digestion and lower cholesterol.

bowl of fruit
The fruit is a rich source of fiber. (Photo: iStockphoto)
Good fats

Between good fats include monounsaturated fatty acids and omega-3 fats, which are obtained in nuts, avocados, olive oil, some fish and yes, even dark chocolate. The latest survey showed that the fat you can help to continue long after the food intake remain full. Participants who have consumed more omega-3 fats (more than 1,300 milligrams per day) were post-prandial later hungry than those who have eaten less of fat (less than 260 milligrams per day).


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