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Fat Loss Factor - Home Exercises to Lose Belly Fat

Aug 29th 2012 at 1:14 AM

There is a misconception among people to lose weight. Most people believe that they will lose weight if they go to a gym. However, we can make use of different exercises at home to fight against fat. This is also the case with abdominal fat. Once you know what exercises to lose belly fat at home, to go to the gym obsolete. We'll see what exercises to lose belly fat at home, but before that, it is also important to follow a healthy diet, so you are able to achieve your goals faster. Let's see what exercise burns the most belly fat.

Easy Home Exercises to lose belly fat

It is common, women are fighting for their goal of achieving a flat stomach look. On the other hand, men want to have abs. You can use the exercises to lose belly fat at home and do the same, if not better, than herself. At a gym

Crunches

One of the best exercises for burning belly fat. It is a simple exercise that you can do at home. Lie on your back on an exercise mat. Bend your legs and place your feet on the ground near your buttocks. Cross your fingers and place them behind your head. Exhale and lift your head and shoulders off the floor, as if trying to reach to the knees. Return to the starting position and repeat this exercise 15 times belly.

Sit-Ups

This is another good exercise to lose belly Fat Loss Fector for men and women. Lie on your back and extend your legs straight. Your fingers and place them behind your head. Exhale as you lift your head, shoulders and back and forth on the floor in a sitting position. Inhale as you return to starting position. Repeat this abdominal exercise to lose belly fat to 12 to 15 times.

Full Leg Raise

You can use this exercise to lose belly fat. Lie on an exercise mat. Place your hands next to your buttocks. Gradually lift your legs in the air until it at an angle of 90 degrees to the ground. Slowly return your legs to the floor. Repeat this exercise to lose belly fat fast for 10 to 12 times in order to reap the benefits of this exercise.

Half leg lifts

It is a good exercise to lose belly fat for girls and boys. Lie on your back on your exercise mat. Place your hands next to your buttocks and legs. Without any support to your legs, lift your legs about 8-10 inches off the ground. Hold, and then gradually legs. Do this exercise to lose belly fat to 12 to 15 times per day.

Oblique Crunches

This is one of the best exercises for love handles and belly fat. Many people have benefited greatly from this exercise handle love. Lie on the floor, legs bent at the knees and feet on the ground. Place the ankle of the right leg over your left knee. Cross your fingers and place your hands behind your neck. Lift your head and shoulders off the floor, turn right and try to touch your left elbow to your right knee. Return to the starting position. This simple exercise to lose belly fat must be repeated 12 to 15 pages on both sides.

Cross

Exercise for belly fat not only burns Fat Loss Fector review belly, but also to burn the upper part of the abdomen. Lie, as in the case of leg raises this exercise more belly fat. Lift your legs at a 90 degree angle and with his legs crossed at the ankle and let go. Now, slowly bring your legs down about 8 inches from the floor, cross your ankles free again, the legs again. Repeat this exercise 10 to 12 times belly fat and the results for yourself.

Along with these simple exercises at home to lose belly fat, cardio exercises to lose belly fat should be included in the exercise routine. Belly fat exercises for men and women must be made after some heat. Make the best exercise to lose belly fat, if you have any kind of pain other than the small end of the abdomen notice, stop the exercise immediately. Chances are you can do the exercises incorrectly. At the same time, do not forget that you have to be compatible with home exercises to lose belly fat, you will get the desired results.

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