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Fat Loss Factor - Fast growing network of fast-food health

Oct 30th 2013 at 2:41 AM

Fast growing network of fast-food health rather more harm than good when we add to this the all possible forms of extreme diets which are now proliferated, it is not surprising that many people have digestive problems and difficulties in maintaining optimal weight.

Glycemic index - Foods that have a high glycemic index are very tricky, because we sharply raise blood sugar levels. - Blood glucose. The higher the glycemic index foods, the sooner a person hungry and eats more Dr. Charles Livingston

This is closely related to the functioning of insulin. In the event that the food has a high glycemic index and pancreas leached large amount of insulin to the body deposited blood sugar into cells, and its level in the blood decreased.

Effects of insulin, however, do not stop at the optimum level and work with certain inertia. High glycemic index does not only rapid and significant increase in sugars, but also their rapid decline. If there is a reduction in blood sugar, we get hungry.

The impact on the psyche - Too big drop in sugar, called hypoglycemia may be reflected in our psyche

We will be more nervous, irritable, and physically weak and will make us a headache. Faster and stronger onset of hunger is one of the reasons why too frequent and large fluctuations in blood sugar levels increase significantly the risk of obesity.

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