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Fat Loss Factor - Complete Diet for Strong Bones

Oct 29th 2013 at 12:04 AM

Osteoporosis affects millions of people worldwide, mostly over 50 years. Key to prevention is a balanced daily diet in order to ensure the continuous "creation and maintenance 'of our bones.

Foods that protect us and what we need to know about them; the bone is a living tissue that is being built daily and degraded in the body. At the end of the day there should be a positive balance, so as to outweigh the new bone formation FLF Weight Tracker

Otherwise, if the degradation leads to osteoporosis, the indispensable ingredient in our food to build strong bones is ubiquitous calcium, and contributes to the creation of new atrophy. In bone saved more than 99% of the calcium present in our body.

Very good sources of calcium are dairy products (low-fat or fat-free), almonds, green leafy vegetables and cereals that are fortified with calcium.

The Needs for Calcium:
For children aged 4-8 years need 800 mg of calcium per day.
For persons 9-18 years need 1.300 mg.
For people 19 to 50 years need 1.000 mg.
For people over 50 years need 1.200 mg.
Of course, other than calcium for bone strengthening essential vitamins D and K, fluoride and magnesium FLF Weight Tracker,

If through diet cannot recruit the calcium needed by the body to maintain bone health, then needs to be covered with nutritional supplements, to reach the required amounts of calcium and vitamin D, depending on age.

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