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Health Specialist she's one of re known name in health industry Isabel De Los Rios.
Isabel De Los Rios | healthservices1

Exercises to lose belly fat for people 55 years

Aug 31st 2012 at 4:08 AM

Since you spent the 50, you may have noticed that it is becoming increasingly difficult to lose weight, especially around your abdomen. It's not your imagination. Since your muscle mass decreases with age, the rate at which you burn calories decreases in the same way. To complicate matters further, the lower testosterone levels in older men and decreasing estrogen levels in postmenopausal women may cause you to gain weight. However, all is not lost. With knowledge and discipline can burn abdominal fat or other fat.

Aerobic Exercise

 

Being active is the key to burning fat, especially if You average 50 years of age. Although you can not eliminate localized fat in the abdomen, if you burn more calories than you consume, is sure to lose weight, including your abdomen. People over age 50 should do at least 30 minutes of moderate aerobic exercise, such as walking, stationary bike or swimming muscle gaining secrets review. To optimize your fat-burning potential, determining your target heart rate by doing so. According to the newspaper "Fitness After 50", you can set this frequency multiplying your maximum heart rate, 220 minus your age, by 55% and 65%. While doing physical activity, you have to keep your heart rate between these numbers.

 

Strength training

 

Lifting weights and other strength training are fundamental to people over 50, especially those seeking to burn fat. Strength training helps to gain muscle mass, allowing your body to efficiently burn calories even at rest. Because muscle mass begins to decline after age 25, your body will not burn calories the same way at age 55, this will occur if you have not taken the necessary steps to preserve it. Start with two weight training sessions per week, lasting 30 to 45 minutes. Weightlifting varies according to experience, but you should try to get to use weights that your muscles gaining guide fatigued after 10 or 12 repetitions.

 

Abdominal Exercises

 

Contrary to popular belief, not decrease abdominal exercises abdominal fat. However, what they do is help tone your abs and keep them strengthened. Abdominal exercises with routines to burn fat can help you transform your flabby abdomen to slim. Besides these exercises strengthen your torso and your back. Try to do 10 repetitions daily of such exercises, such as sit-ups, push-ups in reverse, oblique or bike.

 

Interval training

 

The interval training is a good way to optimize your fat burning potential. These exercises rotate cycles of high and low intensity within a workout. For example, you use the bike gently for 5 minutes, increase the speed limit for one minute and then resume the initial speed for 5 minutes. You can switch your speed in this way throughout your workout. Burn more calories when you exercise more intensely, even if you're not training you in the highest levels throughout the session.

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