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Examples exist in many other exercises

Nov 21st 2013 at 1:55 AM

If the foundation is unknown and frankly clumsy execution, how to look your way, yes there is look, if only to not get hurt, that and look casually.

Therefore, in the training, in the beginning, the answer is always, find fulfillment and technology base truth about cellulite
it is this knowledge will create a solid foundation of your future achievements, and eventually lead to the formation of their personal, efficient appliances performs some exercises that, with experience, adjusted for their physiology.

As an example, the bench press, when, only with experience, gradually, you will find a more effective width of the grip is for you. It's the same with squats.

Only you know how to most effectively for you squat to parallel with the floor or lower. And such examples exist in many other exercises.

But of course, the correct adjustment of movements, in order to extract from them the maximum efficiency possible only after a clear understanding of the basic foundations, which are the starting point for finding your way. Muscles are controlled by the brain

The primary objective of the training - develop the absolute control of the brain over the muscles during exercise.

Scientifically established and proven long-term practice of professionals that the greatest growth occurs only in those muscles work that clearly Tom Platz feel during the approach, and throughout the range of motion.

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