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|Health Research , Morning Walk, Reading newspaper.|
Essential vitamins for men's health
The nature of a man's body on women in terms of the needs and configuration, which requires nutrients and vitamins enhance the capacity and ability of nationality, Food is a good means better performance, the following set of essential vitamins for men's health has recently monitored one antioxidant strong that can help reduce or prevent hair loss in men. The studies confirmed that selenium can enhance sperm health and works to improve fertility.
Selenium also contributes to reducing harmful cholesterol and prevents blood clots and improve mood. To get the quantities that you need from the element selenium, try snacking on nuts, which is considered one of the most important sources for this element, or eat more fish and seafood. B vitamins B vitamins are essential to improve mood and help alleviate depression, and health system strengthening nervous and increase energy levels.
Studies have also shown that folic acid (vitamin B9) helps to preserve the sperm, while biotin (vitamin B7) can help in the treatment of hair loss. Good sources of vitamins B: whole grains, legumes, yeast and green leafy vegetables. Zinc is essential for male fertility and sexual health. It contributes to maintaining healthy testosterone levels and increases libido, as is necessary for the production of sperm health. The best sources of zinc: oysters, pumpkin seeds, meat, shellfish and oats
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