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Dr. Charles Livingston Fat Loss Factor review- Myths & Facts about gymnastics

Nov 2nd 2013 at 2:27 AM

Dr. Charles Livingston Fat Loss Factor review- Misperceptions shot down in legends contested, views that are not valid. The truth must shine under the lights of our gym .

What it says: The more you exercise the better.
What happens : The exaggeration is generally enemy . The same is true for the gym . The ideal frequency is 3-4 times a week since the body needs at least 24 hours to recover from the normal minor injuries caused by the creation of new muscle tissue during exercise. The ideal is to resort to what experts call "active rest ", ie refraining from systematic gymnastics but not the movement . So energetic relaxation is walking , sports , swimming and other similar activities that do not leave the body to " sleep ", but offer him a break from the gym .

What it says: I can eat whatever I want , because anyway I exercise a lot.
What happens : In no case exercise is not an excuse to make unjustified gluttony .
If you think that the " strong" exercise helps us lose 400-600 calories in an hour, as many say has a paste, balances immediately shot down . Any exercise program, even tougher , it can give us a beautiful and healthy body if we do not follow a proper diet . The ideal is to follow aerobic exercise combined with weights. The first trains body and enhances cardiopulmonary function , but pushes the body request calories while they train the weights and also contribute to the loss of calories.

What it says: The fact that I do not mean that carbs do proper exercise.
What happens : Here is the difference between appearances and is . How deleted the muscles are exercised depends on the layer of fat that lies over them. You might, for example, under the belly fat hiding our very toned muscles that just do not look . So does not mean in any way that does not do proper exercise. The claim , therefore, that some people grammonoun more easily than others is true and has to do with having the lipoapothikes and from which point they lose fat. For example , men do carbs immediately at hand , since the male body has lipopothikes there while women find it difficult to obtain it , since they have. In short , the lineage dependent sex, located where the lipoapothikes , and the quality of the skin of each, if that is so thick or thin and accordingly be " transparent ."

What it says: I'm fat , so I'm not toned .
What happens : The usual view that links weight to body training is completely wrong. The fact that someone is fat does not mean they are not buff while someone impossible not to be. Your weight has nothing to do with how skilled are our muscles . Some women with extra pounds can be much more toned than a very weak . The pounds are related to the fat stored in the body and the calories you consume and not to workout muscles . But regardless of what the scale shows , our gym is necessary in our lives to burn the extra calories we receive.

What is said : If I exercise a lot, you get weight.
What happens : Many women complain that while they eat properly and exercise , fatten and consider that this is because the weight grows their muscles. This would apply , but not enough to be a problem . Specifically , muscle tissue generated with exercise weigh too 200-300 grams. Weight gain therefore not related to the exercise, which all it does is it helps in fat loss is always combined with a balanced diet.

Artemis Karayanni
With the collaboration of Michael Minoudis , physical education teacher , a former Champion in the high jump , president of Owners Association gyms and owner of Personal Training Places


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