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Dr. Charles Livingston Fat Loss Factor review- Foods that enhance weight loss

Nov 2nd 2013 at 12:37 AM

Want to boost your efforts to lose weight? Course the foundation for successful weight loss is eating a healthy diet combined with regular exercise, but if you want to boost your efforts , see the following foods that do little of the work your . Learn what these foods and how they can help you lose pounds.

1. strawberries
H their fiber content makes them a good choice for weight loss. A two-year study published in the journal Journal of Nutrition showed that people who consumed extra 8 grams of fiber per 1,000 calories per day lost about 4 1/2 pounds. ( Women who decreased their fiber intake gained weight . ) One cup of strawberries has 3 grams of fiber and more than the recommended daily dose of vitamin C, an antioxidant that helps the skin to remain healthy.

Two . eggs
Eggs are rich in protein, which keeps hunger away . In one study , individuals who made diet and ate eggs for breakfast felt better and more lost more than twice the weight of those who consumed the same amount of calories of a bun .

Three . green salad
Green leafy vegetables are rich in water and fiber that help you not overdo it to the next meal with high-calorie foods. Eating a salad as the first can reduce the total calorie intake in a meal up to 12 percent . 're Not a fan of salad ? 's Vegetable soups have the same effect (study found that people who started lunch with vegetable soup ate 20 percent fewer calories than those who missed the soup ) .

4. mushrooms
The mushroom -like taste in the meat , but have only a fraction of the calories and fat red meat . Research indicates that people who ate dishes based on mushrooms , they felt so happy as when they ate the same dishes with beef .

5. apples
For just 90 calories, a medium apple contains 4 grams of fiber. And recent research, published in the journal Journal of Nutrition, shows that increasing fiber intake can help prevent weight gain or even encourage weight loss.

6. oatmeal
Eating a breakfast of oats, three hours before exercise can help you burn more fat , suggests a recent study in the journal Journal of Nutrition. Here's why: eating oatmeal does not raise blood sugar as when we eat refined carbohydrates , like white bread. In turn , insulin levels did not rise dramatically , and because insulin plays a role in the storage of body fat , lower levels may help you burn fat.

7. hot peppers
In one study , consumption of little chilli pepper ( in tomato juice or capsules ) 30 minutes before a meal helped participants to feel less hungry and eat about 10 percent less.

8. almonds
Chew more to narrow your hunger. In this conclusion, researchers concluded in a recent study in the journal American Journal of Clinical Nutrition which asked participants to chew almonds 10, 25 or 40 times. Participants took the greatest satisfaction - felt fuller - than almonds, when chewed 40 times. Chewing more can cause greater release of fat from almonds , which triggers hormones that curb hunger .

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