Do You Know Which Foods Increase Fertility?
Foods rich in omega-3 fatty acids have a beneficial effect on fertility:
Numerous scientific studies have shown that normalization of body fat affects the balancing levels of reproductive hormones and improved fertility. Women desirable body weight more easily achieves pregnancy than underweight or overweight women. Read that foods and habits that affect fertility.
Malnutrition and obesity:
Malnutrition reduces fertility because reduced levels of body fat can affect ovulation. Reducing body weight by 10 to 15 percent over the ideal body weight can result in messy menstrual cycle. On the other hand, a slight increase in body weight in women with too small a proportion of body fat can improve fertility. Although the drugs are often used for enhancement hormone levels and ovulation, conception and pregnancy outcome is better if ovulation occurs spontaneously.
Proper balanced diet has many benefits. Helps maintain an ideal weight, keep hormones in balance and improves the health of the reproductive system. When choosing foods daily, to reach for foods rich in antioxidants - vitamins A, C and E, selenium and zinc, and many plant compounds. Also on the menu would often have to find and oily fish, seeds and nuts, so foods rich in omega-3 fatty acids.
Alcohol enemy fertility:
Alcoholism can cause infertility due to the direct toxic effects of alcohol. Regular excessive drinking of alcohol can impair fertility by 50 percent. However, moderate alcohol consumption (1-2 drinks per day for women and 1-3 drinks per day for men) has no adverse effect on fertility.
Those who want to increase the chances of conception should be avoided and caffeine in excessive amounts because it affects the fertility of both sexes. It is found in tea, coffee, chocolate and fizzy drinks. However, moderately enjoy coffee or drinking one to two cups a day, you should not have a detrimental impact.
Studies have shown that infertility is more common among smokers and among men and women. The effect of stopping smoking is already visible after a few days! In men, sperm count can be increased up to 800 percent.
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