Diet Where You Eat What You Want To 5 Days A Week, And The Remaining Two Days Of Fasting
Forget throwing carbohydrates or meat. Forget speed detoxifying child. Forget the UN, Sonora Nutrition, DASH and Scars dale ... The new diet is sweeping the world, and it allows people to eat whatever they want - but only five days a week.
5:2 diet is the brainchild of journalist Michael Moseley nutritionist and journalist Mimi Spencer, and it allows people to eat whatever they want five days a week, while the remaining two days I only eat 600 calories per day.
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Mosley says the diet is based on the work of British and American scientists have found that the principle of diet with occasional fasting helps people to lose more fat, reduced insulin sensitivity and cholesterol levels, which means a reduced risk of heart disease and diabetes.
Mosley diet is I tried for a BBC science program "Yes, fasting, live longer" last August, after was found to have very high cholesterol and his blood sugar on the verge of developing diabetes.
Results after the child surprised him - in three months in a healthy way lost 8 pounds of fat and sugar and fat are back to normal. After that, he wrote the book and opened a website on this subject - and is now a popular diets around the world, and its effectiveness swear by stars such as Jennifer Astonish, Gwyneth Pal trow and Jennifer Lopez.
This is actually the most popular diet 2013th year! principle on which it works 5:2 diet? There are three main steps which must be kept in order to lose weight, feel healthier and look better:
Post - eat only 500 calories for žene/600 for men - two days a week (but not one right after the other)
Eat normally but healthy other five days
Three times a week on days when not fasting exercise thirty minutes Exercise thirty minutes
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