We should start our morning with 2-3glass of water. It will give us energy to open our eyes. We must go to a morning walk and we must do some exercises also. After doing exercise relaxation is very important. During relaxation less oxygen is needed than when in movement therefore breathing become imperceptible. After coming back to home we must sit for some time and massage our body with oil and we should live for some time and than take bath. In breakfast we must take 2piece of bread slice with omelet, juice or milk. Lunch should be simple light and nutritious. Boiled rice with desi ghee daal, raita, seasoing vegetable like, beans, cabbage etc. We must do our dinner early and light with chapattis with vegetables,dal,curd etc.For dessert have fruit, dry fruit etc.Those used to non-vegetarian food may take chicken moderately curried along with vegetables. Avoid red meat, fish, and suet in dinner. Before going to bed take a glass of milk because it includes sound sleep.