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Customized Fat Loss Review

Jun 28th 2012 at 1:15 AM


101. Supplemented with green tea extract

Green tea contains caffeine and catechins, phytochemicals that help burn fat. It supplemented 3 times daily before meals with 500 mg of green tea extract because the extract is absorbed more than tea.

102. Warm up before lifting weights

If you can spend an extra 10 minutes before starting work with the weights by moderate warming in the treadmill or stationary bike, potentiate fat burning. Research shows that eating 150 extra calories succeed in making a brief aerobics session before weight training.

103. Training large muscle groups

Consume more calories - and therefore more customized fat loss review - during and after training chest and back to exercising the arms only and we involve more muscle mass. For the same reason we wear more calories working the large muscle groups with compound exercises (squats for legs, the chest press, rows for the back) that doing isolation movements in devices. In a study presented at 2005 National Strength and Conditioning Association Annual Meeting to do sentadillsa reported consuming 50% more calories than the press. But not be limited to two muscle groups: make a general routine that includes for example chest, back, shoulders and thighs - leaving arms, calves and abs for another day - we can spend even more calories. In this case try to do 1 or 2 exercises per muscle group, 3 to 5 sets each, and increase training frequency (eg twice weekly).

104. Use heavy weights

It is often said in the gym that we raise on high reps light weights to burn more calories and fat. Not necessarily. Studies have shown that training with heavy weights (making a series of 6 reps) keeps the metabolism revved and testosterone levels higher for longer after training, resulting in greater potential to burn fat.More Information The Best Health Products

105. Less rest time between sets and exercises

Training does not mean doing 6 reps rest 3 to 5 minutes between sets. The reduction in rest periods increased caloric intake. Typically, we suggest 30 seconds between sets (research has shown that this rest period burns more calories), but relatively heavy as you train, think you can rest a minute. To ensure muscle recovery with less rest, alternating muscle groups every two years. For example, if you train chest and back doing 3 exercises for each one, make one breast, then one back, then a chest and so on, if you do a routine for major muscle groups, going from breast to back, then shoulders and then the thighs, back at the end to the chest. Train a muscle while the other recovers.

106. Extend their series

Burn more calories doing weights means doing more work in the same amount of time. That's where the techniques come into play as a series down and rest-pause. Say you're making a series of 6 reps to failure of a particular exercise. From the sixth repetition reduces weight and is doing immediately repetitions to failure (descending series) or make a few more with the same kilaje (rest-pause). The extended series thus burn more calories and fat. To avoid overtraining, which can limit the use of fat, use these techniques only in the last set of each exercise.

107. Take simple carbohydrates after training

Who knew that simple carbohydrates could Customized Fat Loss Diet? You can do during a time of day: after training. Upon completion of intense exercise the muscle needs to be charged by increasing blood glucose or choose to start breaking down. The loss of muscle mass means slower metabolism, which is the last thing we want to happen. Therefore, consuming 60 to 100 g of rapidly absorbed carbohydrate (sports drink, white bread or white rice cakes) immediately after training to maintain metabolism.

108. Taking a whey protein shake

Muscles need protein and to avoid rapid decomposition immediately following weight training. Whey protein is ideal for its rapid absorption. Take 20 to 40 grams mixed with water within 60 minutes after training. Data from a study published in the Journal of Nutrition 2004 show that when the whey protein is an important part of the dietary protein promotes fat loss.

109. Taking creatine

This popular bodybuilding supplement is not only bigger. Creatine metabolism speeds up when you join the training, burning up to 100 extra calories. Take 3 to 5 grams of creatine along with protein and carbs post workout.

200. Drinking plenty of nuts

If you spend enough time between lunch and dinner after training, you need another meal to keep intermediate metabolism. Studies have shown that a handful of almonds or hazelnuts served perfectly, and helps maintain lean.

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Customized Fat Loss Review

Jul 3rd 2012 at 3:40 AM

Fat Loss For The Food Lovers: A Complete Diet

There are several jobs and schedules diets focus on fat loss for food lovers that does not disrupt their food or make them feel as if they do not eat enough for your needs. Get a diet may sound like the most terrible thing for some people who are about to try to lose weight. This is because the idea of ​​reducing their food intake does not seem to compute in their everyday way of life, but is in complete diets included a complete set of meals throughout the day.

The most important factor is the amount of food you eat, but the type of food you eat. If you eat foods that overflow in fat and carbohydrates, then we are falling into a pit of not losing weight. However, there is food for fat loss for lovers of food selections and specific work outs to maintain a full and lose weight at the same time.

If you want to lose weight, but you're still eating regularly, here are some of the most basic tips:

Green Boot

You have to start your green food. The vegetable salads are a good way to start your meal. The goal is to feel you are having a meal, but the trick here is that a vegetable salad will make you feel full even before you start your main course customized fat loss review. This is the same idea to drink water before eating.

Focus on the protein, carbohydrates not

You need protein-rich foods while staying away from carbohydrates. Foods like white rice, bread and pasta are very bad, and oozing in carbohydrates, but focus on those that are rich in protein. This means that not necessarily have to cut the chicken and fish.

The secret is in how it brings to the table

If the food was fried in sauce, butter or cream fillings, then avoid at all costs, and which were prepared with a lot of fattening oils. On the other hand, if you're eating chicken or meat was boiled,customized fat loss broiled or grilled, then you are getting more protein than anything else.

Conoze your limits

It is easy to calculate the ideal body mass index BMI, or body according to your height and age and body type to use that as a specific goal. If you plan on eating what you want every day then you take note of the amount of calories and other things you put in yourself, then calculate the exercises you need to burn out of your system. Simple math is all you need to know LPRA start your fat loss goal.

Conoze your exercises

Even if you eat a lot still reduce your physical activity to burn all the fat. It is not necessary to join a gym, you do not exercise for an hour or two and not have to kill you training. Fifteen minutes of pushups, crunches, squats and lunges combined with some time running (ideally twenty minutes) is all you need.

These are the main fat loss diets for lovers of food you should look.

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