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Customized Fat Loss Program By Kyle Leon - best exercises for abdominal muscles

Nov 17th 2013 at 9:15 PM

Good old bike - Among the best exercises for abdominal muscles include bike.

American Council on Exercise it even ranked number one position in the abdomen shaping up nicely, so do not worry that you hereby only losing time. In addition to several abdominal muscles you perform well your belt, and do it perfectly become a muscle builder


• Lie on your back, place the hands behind your head and legs bent at the knees lift off the ground.


• Without pulling the neck and lift the shoulder blades off the ground, the dial slightly to the left and pull the right elbow to the left knee. The second leg is stretched out while in the air.
• Replace the side - turn to the right and pull the left elbow bent right knee.


Quickly alternating sides, as if you and try to do at least two sets of 10 reps. As board - In order abdomen as a board, to be called to handle the following exercise, practicing with him in the first stomach but also the back, arms and legs part; If you are a beginner, repeat it three times, and the firmer muscles to add reps Is This Program a Kyle Leon Scam?
• Lie on your stomach and forearms to lean on earth.


• Lift the body off the ground so that you only touch the ground forearms and toes.
• Try to keep the body straight and in one axis (from head to toe), belly hold downloaded and reinforced throughout the body.
• In this position, be patient for at least 20 seconds, and can be released.

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