Customized Fat Loss Free Review
A few years ago there was a theory that said
A few years ago there was a theory that said that was due to perform at least 20 minutes of continuous cardio for at least the glycogen of the deposits and start using stored fat as energy, as it was thought that until they agotase of the glycogen is not starting to use fat.
But it has been shown that this theory
But it has been shown that this theory is obsolete as Cornell University (New York) did a study with two groups of people with similar physical conditions. One group ran 4 times a week 40 minutes straight and the other group two sets of 20 minutes one mid morning and mid-afternoon, and the amount consumed on average for both groups was the same.
So with this it is clear
So with this it is clear that all the time to do cardio at a moderate pace will burn Customized Fat Loss Free Review, so it does not matter as divided but in the end you can count as time for total daily fat intake which make in all sessions days.
But if you're worried about is not too much muscle catabolized and you goal is to define yourself by removing fat without hurting your muscle, the ideal is that the time does not exceed 40 minutes at a time, because surely your glycogen stores fall as enough to start using muscle amino acids.
From the beginning we talked about
From the beginning we talked about that the best way to do cardio to burn more fat is to do at a moderate rate over 70% of our maximum heart rate, but there is a special heart to break that barrier in order to mobilize fats the muscle to be burned as energy: get current peaks in the race.
The current peaks are nothing
The current peaks are nothing to make one minute of race time to time more explosive lifting the pulse of a 85% or 90% of our maximum. On the one hand is used then more muscle glycogen and to give him time to recharge with "droplets" of fat to be used later as fuel, but more importantly, the high intensity ejericio keeps our metabolism high after performing cardio.
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