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Consider the intricacies of diet

Dec 11th 2013 at 2:45 AM

Eat carefully - Focus not on what you eat, and how you do it. The digestion process begins with the moment you smell of food that are going to have.

Therefore it is not a bite, staring at the computer monitor, do not dine in front of TV and do not have breakfast with a newspaper or magazine in front of

the plate. Focus on the process of eating, eat slowly and thoroughly chewing.
Consider the intricacies of diet - Variety of foods, of course, necessary to our body. But breakfast can make an exception. Metabolism will reward you if

you'll eat oat porridge on daily basis and that was not boring, use an additive in the form of fruit, yogurt. Fresh juice in the morning you may also welcome

water if it is too sweet.
Burn fat exercise - At what time in the morning or in the evening - you will engage in physical exercise, is not very important although morning exercise

helps the body to start a job and build a level of endorphins, which provide for the day positive emotions and good mood. But, on the other hand, in theĀ

region of 6 pm maximum muscle toned, therefore less likely to get tension or injuries in sports. Also at this time at the peak of body vitality and this

means that the calories burned rapidly.

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