Chia hails from the family of mint and is super food seeds. They are commonly found in the southern lands of Mexico. It is the staple crop for the Aztecs. Among all the junk food available in the recent years, Chia is one of the healthiest food in the world. Buy chia seeds online as there are many benefits for the body and the brain.
• Chia, also known as Salvia Hispanica, yields seeds which provide energy. In fact, the word Chia was derived from the Mayan word meaning strength. Even though the size of the seeds is very tiny, they are packed with high nutrients mainly fiber and omega-3 fats.
• They have high antioxidant content in their seeds. Antioxidants are very important for life as they fight against free radicals that damage cells which in turn may cause early ageing and cancer.
• Fiber present in the seeds help in controlling the blood sugar. As most of the carbohydrate is in the form of fiber, it is considered to be a low carb friendly diet. They absorb water and hence increase the fullness of the stomach.
• These seeds also contain protein which reduces the appetite of a person which in turn reduces the desire for snacking.
• Chia can help in weight loss as it absorbs plenty of water and slows down the absorption rate of the food consumed.
• Omega 3 fatty acids which are present in the seeds tend to increase the ALA and EPA levels in the blood.
• Due to the high fiber and protein content, the seeds increase and improve the metabolic health of a person. A Chia Seed Products enriched diet lowers the LDL cholesterol and reduces inflammation.
• Along with other nutrients, they also contain an impressive amount of calcium which can be consumed by people who do not prefer to eat dairy products.
• Intake of chia seeds has made immense improvements in type 2 diabetes patients. Since the seeds are rich in fiber they reduce the spike in blood sugar which is experienced after every meal.
• The carbohydrate loaded seeds are used instead of sugar during events that need endurance.
• Since the taste of the seeds is pretty bland, they can be added to almost any food to stay healthy. The seeds may be powdered and added into puddings or it can be eaten raw.
• Buy organic chia seeds from any departmental store or it can even be purchased online.
Chia seeds have gained immense popularity among the health conscious people in the recent years. Quinoa and chia seeds both have high nutritional value and improve the health of the heart by controlling the cholesterol. Chia seeds can be bought easily just like how people Buy Quinoa Online.