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Olivia richel | healthfitness

burn the fat feed the muscle - High Protein Foods For Muscle Building

Jul 19th 2012 at 11:36 PM

If you are first trying to muscle fed to eat most guys do not increase food security as much as possible the weight. They soon discover that it does not work, but simply adds the fat on the body. If you want to add real solid muscle, have a special diet to follow. Here are some easy ways to help in your quest to build muscle fast.

First, the body needs protein, spices and lots of it, if you are after a very hard workout routine, so naturally you want the protein. Most bodybuilders follow a rule, a minimum of 1-2 grams of protein per kilogram of body weight, then this leads to between 200-400 grams of protein for a 200 €. How to get that much protein? This is quite a lot of protein for everyone, so that eating meat and eggs, but not how to be. Most bodybuilders rely on protein powder to supplement their protein intake, which I recommend to do. There are many protein powders out there, so be sure to find one that has low sugar content. Otherwise, you can create another type of weight, rather than to win.

What about creatine? This is further supplemented by those who use a lot of bodybuilders as a short cut to rapid shredded burn the fat feed the muscle inner circle. Creatine is a naturally occurring substance in the body that supplies energy to our muscles directly found. After it is converted to the muscles to creatine phosphate, a potent metabolites will be used to regenerate the energy source of choice, muscles, ATP (adenosine triphosphate). An increase in this natural compound is easy with the creatine powder that can be purchased at any health food store. It does of course in meat, but you have to eat a huge amount of meat for the benefits that occur quickly to gain by taking creatine powder.

Of course, the additions are great, but a healthy diet is more important for the muscles bigger and bigger, because you can never eat just supplements (they "supplement" your diet, after all). You still need a good amount of other foods, such as complex carbohydrates for energy. This can be found, pasta, cereal foods such as rice or wheat bread, oats, potatoes, beans and certain. Stay away from simple carbohydrates such as sugar-laden snacks, but also fruits contain simple carbs. Of course, you need to eat fruit, for vitamins and fiber, but not crazy with them. Too much fruit will result in a rapid increase in sugar content in the blood and eventually lead to a sharp fall in what is generally a bad thing for bodybuilders.

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