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Before being a villain of atherosclerotic cardiovascular disease

Nov 29th 2013 at 1:38 AM

Peel a file-of-Persia, beat the peel in a blender with a little water and a few mint leaves. Sweeten to taste and take cold juice.

It is indicated for lowering cholesterol
Before being a villain of atherosclerotic cardiovascular disease, cholesterol is an important fat in the constitution of the membranes of all cells of the body, as well as being the raw material for the formation of hormones produced in the ovaries, testes and adrenals.

Cholesterol is produced by the intestinal cells in the liver and small part from the diet.
In diseases that affect the production of cholesterol, it rises in the blood above 240 mg / dl, providing early onset and accelerated atherosclerosis (or arteriosclerosis), which is the deposition of fatty plaques in the artery walls, closing them progressively.

Other factors influencing the onset of it are obesity, physical inactivity and smoking. Atherosclerosis and other consequences are the leading cause of death worldwide.
We know that the saturated animal fats are rich in cholesterol, so should be avoided in general by al

Foods that increase cholesterol

Meat and meat products: fatty meats, bacon, cold cuts, sausage, ham, salami, Modella, kids (viscera) and poultry skin.
Shrimp, lobster, seafood, canned fish in oil and egg yolk.

Coconut oil, palm oil and peanut oil
Milk and dairy products: whole milk, butter, yellow cheese, cream, whipped cream, ice cream and yogurt.

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