Obesity is particularly acute in front of young mothers immediately after birth. During breastfeeding no radical methods (strict diet, weight loss drugs, surgery) try not recommended. The main thing is useless, as is usually thrown so weight quickly returned. The skin becomes loose and sag. It can "earn" endocrine disorders, which then have long to heal.
According to Venus Factor Review take pills, laxatives, teas that derive from the body fluid only, also during breastfeeding is not recommended because they are not good for health. So focus on the "slow" method of weight loss. When using it, you should lose about 250 - 400 grams per week. This scheme is very similar weight gain during pregnancy, only in reverse. Of course, will not be easy, because most childbirth and pregnancy-related changes in hormonal levels that is fully stabilized only 2 years after birth.
Then there are two natural principle: eat less and move more. Let's start with an adequate motor load. What is physical activity should be a nursing mother? Of course, grueling gym sessions are contraindicated, especially just before feeding. But "exercise with a mop and vacuum cleaner" will be very helpful.
Also suitable walking with a stroller in an intensive pace that promote lactation (fresh air stimulates milk production), and a small charge to lift the muscles. Find the right set of movements independently of books and magazines or buy a special tape with exercises for young mothers. Start engage 2-3 times a week. If you find it difficult to carve out an hour for a full workout, break it into 15-minute segments and do during the day. You can engage in 15 minutes of daily morning exercises.
Health expert John Barban scamAbout a month after giving birth can begin more serious training, such as general, no power simulators such as exercise bike, elliptical trainer or a treadmill. If you have the opportunity to briefly leave the baby, go to the sports club for yoga, dancing. As a training swimming suit, which will ease your back. Join the training mode gradually - do not initially take on themselves excessive load. The results to be seen and by a desire to continue classes, you can withdraw their basic dimensions and maintain their control, once a month.
We now turn to the topic of food. First, where to start - is to follow the diet. The quality of the food does not affect the amount of milk. The conventional wisdom is that nursing mother should eat a lot of fatty foods to increase fat milk and always drink tea with milk or cream - no more than unfounded prejudices. Better just before each feeding drinking sufficient. The quantity of fluid should be at least 2 liters a day.
Mom, nursing recommended fine food in small portions 5-6 times a day. The last meal should be 4 hours before bedtime. Instead of dinner you can drink kefir, fermented baked milk, and sour milk fat content of 2.5 or 1%. But breakfast cannot be excluded.